Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

Narrowed down

1 practice

Your sense of time Five minutes After a row Clear all

Theme · Your sense of time

Feelings and focus 6 Screens and attention 5 Remembering to do it 3 Shame and stigma 3 Bringing the future closer 2 Treatment and medication 2 What ADHD actually is 2 Getting assessed and diagnosed 1 Use your strengths 1 Your sense of time 1

How long you have · Five minutes

A minute 1 Five minutes 1 Twenty minutes 1

When · After a row

Any ordinary day 35 After a row 1 In a change 1 Under stress 1

People rarely stop at you are late. They move on to what sort of person is late, and then it is about respect and reliability rather than about time. You have probably taken that account on board yourself.

Naming the jump out loud helps, at home and at work: this is a difficulty with timing, here is what I am putting in place, and it is not a comment on…

Five minutesYour sense of timeADHD skillsQur’an 17:11