Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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1 practice

Bringing the future closer A minute After a row Clear all

Theme · Bringing the future closer

Feelings and focus 2 Treatment and medication 1 Bringing the future closer 1 Your sense of time 1 Remembering to do it 1

How long you have · A minute

A minute 1 Five minutes 2

When · After a row

Any ordinary day 17 Under stress 4 After a row 1

People stop telling the truth to anyone who argues with it. Being easy to be honest with is a skill, and it has to be visible from the outside.

Notice what you do in the first three seconds after hearing something you did not want to hear. The explaining, the yes but, the small correction of…

A minuteBringing the future closerADHD skillsQur’an 14:7