Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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1 practice

Remembering to do it A minute After a row Clear all

Theme · Remembering to do it

Feelings and focus 2 Treatment and medication 1 Bringing the future closer 1 Your sense of time 1 Remembering to do it 1

How long you have · A minute

A minute 1 Five minutes 3 Twenty minutes 1

When · After a row

Any ordinary day 6 After a row 1

When a task is missed it is usually not sitting somewhere being refused. It has gone off the radar altogether, the way a name goes when somebody asks you for it.

The refusal reading is the expensive one, because it turns a lapse into an insult and starts the argument in the one place where nothing can be…

A minuteRemembering to do itADHD skillsQur’an 2:225