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Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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1 practice
Remembering to do it remove filterTwenty minutes remove filterAfter a row remove filterClear all
Theme · Remembering to do it
Feelings and focus 3Screens and attention 1Remembering to do it 1What ADHD actually is 1Your sense of time 1
How long you have · Twenty minutes
A minute 1Five minutes 3Twenty minutes 1
When · After a row
Any ordinary day 3Under stress 1After a row 1

The more one person checks up, the more the other hides, and the more they hide the more the checking looks justified. Both are responding reasonably to the last move and nobody is having a good time.

Getting out of it usually means the monitoring comes down first, which feels like the wrong direction to whoever is doing the monitoring. A workable…

Twenty minutesRemembering to do itADHD skillsQur’an 3:159