Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

Narrowed down

3 practices

Your sense of time After a row Clear all

Theme · Your sense of time

Feelings and focus 11 Screens and attention 6 Remembering to do it 5 Treatment and medication 4 Your sense of time 3 Shame and stigma 3 Bringing the future closer 3 What ADHD actually is 3 Getting assessed and diagnosed 2 Use your strengths 1

How long you have

A minute 1 Five minutes 1 Twenty minutes 1

When · After a row

Any ordinary day 58 After a row 3 In a change 3 Under stress 2

When someone has missed the deadline again, the talk about how they always do this changes nothing except how they feel. If you want a different Friday, the conversation belongs on Monday, and it is about the plan rather than the person.

This is a hard one, because the frustration is real and often fair. But the lecture lands on a system that was never the failure point, and it adds…

A minuteYour sense of timeADHD skillsQur’an 103:3

People rarely stop at you are late. They move on to what sort of person is late, and then it is about respect and reliability rather than about time. You have probably taken that account on board yourself.

Naming the jump out loud helps, at home and at work: this is a difficulty with timing, here is what I am putting in place, and it is not a comment on…

Five minutesYour sense of timeADHD skillsQur’an 17:11

When someone reminds you often enough, things do get done. But the sense of time doing the work is theirs, which is why it all collapses the moment they stop.

Worth naming out loud in a household, because the reminding costs the relationship something and never builds the missing part. A better arrangement…

Twenty minutesYour sense of timeADHD skillsQur’an 103:3