Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Use your strengths After a row Clear all

Theme · Use your strengths

Feelings and focus 11 Screens and attention 6 Remembering to do it 5 Treatment and medication 4 Bringing the future closer 3 Your sense of time 3 What ADHD actually is 3 Shame and stigma 3 Getting assessed and diagnosed 2 Use your strengths 1

When · After a row

Any ordinary day 8 After a row 1 In a change 1

A relationship with no friction in it can leave an ADHD partner restless rather than content. A bit of heat is not the same as a bad marriage. What matters is what happens afterwards.

Plenty of couples decide that any argument means something is broken, and then start managing each other into blandness, which nobody enjoys. The…

Five minutesUse your strengthsADHD skillsQur’an 2:148