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Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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2 practices
Use your strengths remove filterFive minutes remove filterAny ordinary day remove filterClear all
Theme · Use your strengths
Medication and how it works 99Getting assessed and diagnosed 43Systems for daily life 36Exercise, food and other supports 35Your sense of time 35Get started 33What ADHD actually is 28Screens and attention 23Bringing the future closer 22Treatment and medication 22Shame and stigma 15Reading, numbers and learning differences 14Structure and routine 13Remembering to do it 11Feelings and focus 10Self-compassion 4Work with your brain 2Use your strengths 2Get it out of your head 1
How long you have · Five minutes
Five minutes 2Twenty minutes 3Longer 3
When · Any ordinary day
Any ordinary day 2After a row 1

A calm, undemanding life is supposed to be the goal, and for a lot of people with ADHD it is quietly unbearable. Comfort does not hold you. Something with a bit of pull to it does.

This is worth knowing when you are building a plan around less: fewer commitments, lighter workload, nothing too taxing. Take out all the demand and…

Five minutesUse your strengthsADHD skillsQur’an 17:84

Give a dull task some fuel: music, a timer, a stake, a partner. Your brain runs on interest.

Do not expect a low-interest task to run on willpower alone. Add the spark it needs to catch.

Five minutesUse your strengthsADHD skillsQur’an 53:39