Areas › Focus, starting, and ADHD
Focus, starting, and ADHD
Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.
Narrowed down
2 practicesTheme · Work with your brain
Medication and how it works 99Getting assessed and diagnosed 43Systems for daily life 36Exercise, food and other supports 35Your sense of time 35Get started 33What ADHD actually is 28Screens and attention 23Bringing the future closer 22Treatment and medication 22Shame and stigma 15Reading, numbers and learning differences 14Structure and routine 13Remembering to do it 11Feelings and focus 10Self-compassion 4Work with your brain 2Use your strengths 2Get it out of your head 1
Do one thing at a time. Finish or park it before you touch the next.
Switching feels productive and is not. Each jump costs you the thread you had just picked up.
A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.
The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.