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Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Theme · Get it out of your head
Medication and how it works 22Get started 20Systems for daily life 20Bringing the future closer 17Structure and routine 16Your sense of time 14Exercise, food and other supports 9Getting assessed and diagnosed 8What ADHD actually is 7Screens and attention 7Remembering to do it 6Feelings and focus 6Treatment and medication 5Shame and stigma 4Self-compassion 3Reading, numbers and learning differences 2Get it out of your head 1
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Put the reminder where you will physically see it: the keys on the bag, the pills by the kettle.

Do not trust future you to remember. Build the cue into the world so the world reminds you.

A minuteGet it out of your headADHD skillsQur’an 20:26