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Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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1 practice
Bringing the future closer remove filterTwenty minutes remove filterComing and going remove filterClear all
Theme · Bringing the future closer
Treatment and medication 5Getting assessed and diagnosed 4Feelings and focus 1Bringing the future closer 1Exercise, food and other supports 1Medication and how it works 1
How long you have · Twenty minutes
Five minutes 1Twenty minutes 1
When · Coming and going
Any ordinary day 7In a change 1Coming and going 1

When the thing is over, sit down for twenty minutes and go through it: what happened, what worked, what did not, what you will do differently. Put it in the diary, because it never happens on intention alone.

The monthly report, the school year, the audit. Write the answers where you will actually find them next time, and be specific about the point it…

Twenty minutesBringing the future closerADHD skillsQur’an 9:105