Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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1 practice

Feelings and focus Twenty minutes Coming and going Clear all

Theme · Feelings and focus

Treatment and medication 5 Getting assessed and diagnosed 4 Bringing the future closer 1 Exercise, food and other supports 1 Medication and how it works 1 Feelings and focus 1

How long you have · Twenty minutes

Five minutes 3 Twenty minutes 1

When · Coming and going

Any ordinary day 8 Under stress 3 After a row 3 In a change 1 Coming and going 1

When you cannot skip it, shorten it. Come for the meal and skip the drinks afterwards. Two hours of you at your best is worth more to everyone than five hours ending badly.

Decide the leaving time before you arrive and say it out loud on the way in, so that it is a plan rather than a walkout. Booking something afterwards…

Twenty minutesFeelings and focusADHD skillsQur’an 25:63