Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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1 practice

Exercise, food and other supports Twenty minutes Coming and going Clear all

Theme · Exercise, food and other supports

Treatment and medication 5 Getting assessed and diagnosed 4 Feelings and focus 1 Bringing the future closer 1 Exercise, food and other supports 1 Medication and how it works 1

How long you have · Twenty minutes

Five minutes 2 Twenty minutes 1

When · Coming and going

Any ordinary day 8 Under stress 1 Coming and going 1

A weighted vest seems to do its work in roughly the first quarter of an hour. Twenty minutes did not beat fifteen, so longer is not more help.

Use it as a tool for a moment rather than a garment for the day: on before the piece of work that needs the most sitting still, off once that is…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 20:81