Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Self-compassion A minute In a change Clear all

Theme · Self-compassion

Systems for daily life 3 Medication and how it works 2 Your sense of time 1 Self-compassion 1

How long you have · A minute

A minute 1 Five minutes 1

When · In a change

Any ordinary day 3 In a change 1

One man with ADHD described the goal as no longer suffering from it, only having it. The diagnosis had not changed. What it cost him had.

Half of that shift comes from removing particular sources of pain: the job that was never going to work, the arrangement at home that left everything…

A minuteSelf-compassionADHD skillsQur’an 94:1