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Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Structure and routine remove filterIn a change remove filterClear all
Theme · Structure and routine
Medication and how it works 15Systems for daily life 15What ADHD actually is 13Getting assessed and diagnosed 6Treatment and medication 4Your sense of time 3Bringing the future closer 3Self-compassion 2Reading, numbers and learning differences 1Structure and routine 1Remembering to do it 1Get started 1Use your strengths 1Feelings and focus 1Shame and stigma 1
When · In a change
Any ordinary day 33Under stress 2In a change 1

Moving between lessons is where things fall apart, so plan the move out loud before it happens. What to bring, where to go, and who will be waiting.

Before the child leaves maths, walk them through what comes with them and tell them to check in with the next teacher on arrival. That teacher greets…

Five minutesStructure and routineADHD skillsQur’an 62:10