Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

Narrowed down

2 practices

Exercise, food and other supports Five minutes Under stress Clear all

Theme · Exercise, food and other supports

Feelings and focus 8 Medication and how it works 4 Getting assessed and diagnosed 3 Exercise, food and other supports 2 Self-compassion 2 Get started 2 Shame and stigma 2 Structure and routine 2 Screens and attention 2 Systems for daily life 2 Your sense of time 1

How long you have · Five minutes

Five minutes 2 Twenty minutes 1

When · Under stress

Any ordinary day 35 Under stress 2 Coming and going 2

Keep something to eat and drink within reach for hard conversations. Handing someone a biscuit and a glass of water often settles a room faster than any instruction does.

Part of why it works is that nobody has to be told how. A person too wound up to follow a breathing exercise can still take a sip and chew. Sharing…

Five minutesExercise, food and other supportsMedical and treatmentQur’an 2:57

Being told you are too sensitive is usually someone else's comfort talking. Feeling things strongly is not the problem to solve; what to do once the feeling has arrived is.

Both halves have to be said together. Validation on its own leaves a person flooded with permission and no handles. Teaching control on its own joins…

Five minutesExercise, food and other supportsMedical and treatmentQur’an 13:28