Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

Narrowed down

2 practices

Screens and attention Five minutes Under stress Clear all

Theme · Screens and attention

Feelings and focus 8 Medication and how it works 4 Getting assessed and diagnosed 3 Systems for daily life 2 Self-compassion 2 Get started 2 Shame and stigma 2 Structure and routine 2 Exercise, food and other supports 2 Screens and attention 2 Your sense of time 1

How long you have · Five minutes

Five minutes 2 Twenty minutes 3 Longer 3

Approach

ADHD skills 1 Core 1

When · Under stress

Any ordinary day 23 After a row 5 Under stress 2 Coming and going 1

Real footage of people dying circulates without any warning, sometimes buried inside a video that starts off looking harmless. Young people rarely raise this themselves, so it is worth asking.

Ask plainly what they have come across that they wish they had not seen, and how often it happens. There is no preparation before it and nothing…

Five minutesScreens and attentionCoreQur’an 24:30

Some people are in this far enough that an hour a week will not reach them, and the places that could help are expensive or full. Saying so out loud is part of the work, not a failure of it.

Being honest early does two things. It stops you quietly concluding that you are not good enough, when what is actually happening is that the…

Five minutesScreens and attentionADHD skillsQur’an 2:286