Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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1 practice

Your sense of time Five minutes Under stress Clear all

Theme · Your sense of time

Feelings and focus 8 Medication and how it works 4 Getting assessed and diagnosed 3 Screens and attention 2 Self-compassion 2 Get started 2 Shame and stigma 2 Structure and routine 2 Exercise, food and other supports 2 Systems for daily life 2 Your sense of time 1

How long you have · Five minutes

A minute 1 Five minutes 1

When · Under stress

Any ordinary day 35 Under stress 1 After a row 1 In a change 1

Rushing out of the door is the most reliable way to leave something behind. The hurry uses up the very attention that would have checked for the keys.

The answer is not to remember harder, it is to move the check earlier. Pack the bag the night before and leave it by the door, and give yourself a…

Five minutesYour sense of timeADHD skillsQur’an 21:37