Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Systems for daily life A minute Under stress Clear all

Theme · Systems for daily life

Bringing the future closer 4 Feelings and focus 4 Shame and stigma 2 Getting assessed and diagnosed 1 Medication and how it works 1 Treatment and medication 1 What ADHD actually is 1 Systems for daily life 1 Your sense of time 1

How long you have · A minute

A minute 1 Five minutes 2 Twenty minutes 4 Longer 2

When · Under stress

Any ordinary day 20 In a change 3 Under stress 1

Every time your eye lands on the job you have never started, it takes a small toll. Ten of those on one list is a tax you pay all day without noticing.

This is the argument for cutting a list back hard, and it has nothing to do with tidiness. An item you are not going to do still costs you something…

A minuteSystems for daily lifeADHD skillsQur’an 4:28