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Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Treatment and medication remove filterTwenty minutes remove filterUnder stress remove filterClear all
Theme · Treatment and medication
Systems for daily life 4Screens and attention 3Feelings and focus 3Getting assessed and diagnosed 2Reading, numbers and learning differences 2Shame and stigma 1Treatment and medication 1Medication and how it works 1Get started 1Exercise, food and other supports 1Remembering to do it 1
How long you have · Twenty minutes
A minute 1Twenty minutes 1
When · Under stress
Any ordinary day 11Coming and going 5In a change 2Under stress 1
About this theme

This explains how treatments work. Never start, stop or change a medication because of something you read here.

If a treatment comes with a contract, take it to a solicitor before signing. Not because you cannot read it, but because that puts a few days between the pitch and your signature.

Being told not to sign rarely helps, and it asks somebody to admit in the moment that they might act rashly, which almost nobody does in front of a…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 65:2