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Areas › Focus, starting, and ADHD

Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

Narrowed down

1 practice
Remembering to do it remove filterUnder stress remove filterClear all
Theme · Remembering to do it
Feelings and focus 16Systems for daily life 9Medication and how it works 8Screens and attention 8Getting assessed and diagnosed 7Bringing the future closer 6Shame and stigma 6Get started 4Exercise, food and other supports 3Self-compassion 2Treatment and medication 2Reading, numbers and learning differences 2Your sense of time 2Structure and routine 2Remembering to do it 1What ADHD actually is 1
When · Under stress
Any ordinary day 20After a row 5Under stress 1In a change 1

There is a point where a to do list stops being a tool and becomes something you flinch away from. If you have not opened yours in a fortnight, it has passed that point.

The usual advice is to work through it, which is precisely what nobody does with a list that long. It is kinder and quicker to start a fresh page…

Twenty minutesRemembering to do itADHD skillsQur’an 18:24