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Focus, starting, and ADHD

Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.

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Theme · Your sense of time
Treatment and medication 13Systems for daily life 12Medication and how it works 11Feelings and focus 9Screens and attention 6Getting assessed and diagnosed 6Shame and stigma 4Use your strengths 4Reading, numbers and learning differences 3Exercise, food and other supports 3What ADHD actually is 3Bringing the future closer 2Get started 2Your sense of time 1Structure and routine 1Self-compassion 1
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Walking away from a course or a job that was never going to fit can be the sensible move rather than a failure of nerve. It is also frightening, particularly when other people are paying for it.

Fit does more work here than effort does. The person who cannot survive a rigid nine to five in an open plan office may be excellent somewhere with…

LongerYour sense of timeADHD skillsQur’an 62:10