Inshirahone small thing, well groundedRight now

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Grief and loss

Grief is not a problem to be solved and it does not run to a schedule. What helps is letting the wave come, keeping the bond rather than severing it, and being cared for while you carry it.

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Theme · Care for yourself in loss
Keep the bond 1Care for yourself in loss 1

Grief is tiring. Let yourself rest and return to small routines; this is not giving up on them.

Stepping back to eat, sleep, and do ordinary things is part of grieving, not a betrayal of it.

Twenty minutesCare for yourself in lossGriefQur’an 25:47