Areas › Grief and loss

Grief and loss

Grief is not a problem to be solved and it does not run to a schedule. What helps is letting the wave come, keeping the bond rather than severing it, and being cared for while you carry it.

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1 practice

Let the wave come Five minutes Clear all

Theme · Let the wave come

Find meaning 2 Let the wave come 1 Help someone grieving 1

How long you have · Five minutes

A minute 2 Five minutes 1

Take the sorrow you cannot say to anyone else and pour it out to God, in your own plain words.

You do not have to hold it alone or find the right phrase. Say the raw thing to the One who already knows it.

Five minutesLet the wave comeGriefQur’an 12:86