Areas › Grief and loss

Grief and loss

Grief is not a problem to be solved and it does not run to a schedule. What helps is letting the wave come, keeping the bond rather than severing it, and being cared for while you carry it.

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1 practice

Keep the bond Twenty minutes Clear all

Theme · Keep the bond

Keep the bond 1 Care for yourself in loss 1

How long you have · Twenty minutes

A minute 1 Twenty minutes 1

Choose one good thing the person did and carry it forward in your own life this week.

A habit of theirs kept alive, a kindness they showed passed on, keeps their good present in the world.

Twenty minutesKeep the bondGriefQur’an 28:77