Areas › Your marriage
Your marriage
What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.
Narrowed down
2 practicesStaying regulated in conflict remove filterCore remove filterAny ordinary day remove filterClear all
Theme · Staying regulated in conflict
Approach · Core
When · Any ordinary day
Lower your voice instead of matching theirs.
When the volume rises today, go the other way. Not silence, not martyrdom. Just quieter. It is one of the few moves that de-escalates without…
Say "I am depleted", not "you exhausted me".
One sentence, changed. The first describes your state and invites help. The second assigns cause and invites defence. Notice today which one you…