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Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

Narrowed down

1 practice

Affection and touch Core Under stress Clear all

Theme · Affection and touch

Staying regulated in conflict 4 Answering bids 2 Affection and touch 1

Approach · Core

Emotionally focused 5 Core 1

When · Under stress

Any ordinary day 4 Under stress 1

When they are upset, move physically closer before you say anything.

Nearness often comforts before any words can, and asks nothing in return.

A minuteAffection and touchCoreQur’an 30:21