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Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

Narrowed down

1 practice

Rituals of connection Core Five minutes Clear all

Theme · Rituals of connection

Knowing your partner 3 Shared spiritual life 2 Staying regulated in conflict 2 Rituals of connection 1 Affection and touch 1 Repair after rupture 1

How long you have · Five minutes

A minute 3 Five minutes 1 Twenty minutes 1

Approach · Core

Emotionally focused 1 Gottman 1 Core 1

Go to bed at the same time tonight.

Small shared rhythms, sleeping and waking and eating together, are the scaffolding of closeness.

Five minutesRituals of connectionCoreQur’an 30:21