Areas › Your marriage

Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

Narrowed down

1 practice

Rituals of connection Core Twenty minutes Clear all

Theme · Rituals of connection

Staying regulated in conflict 2 Shared spiritual life 1 Rituals of connection 1

How long you have · Twenty minutes

A minute 3 Five minutes 1 Twenty minutes 1

Approach · Core

Gottman 2 Emotionally focused 1 Core 1

Share one meal today with nothing else happening, no screen, no rush.

Undivided attention over something ordinary is a small daily ritual of belonging.

Twenty minutesRituals of connectionCoreQur’an 4:19