Inshirahone small thing, well groundedRight now

Areas › Your marriage

Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

Narrowed down

1 practice
Affection and touch remove filterEmotionally focused remove filterAfter a row remove filterClear all
Theme · Affection and touch
Staying regulated in conflict 13Repair after rupture 3Rebuilding trust 2Affection and touch 1
When · After a row
Under stress 5Any ordinary day 2After a row 1

After a hard moment today, hold each other before you move on.

Words can wait. A held embrace after conflict settles the body and the bond.

A minuteAffection and touchEmotionally focusedQur’an 2:187