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Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

Narrowed down

1 practice

Rituals of connection Emotionally focused Five minutes Clear all

Theme · Rituals of connection

Knowing your partner 3 Rebuilding trust 2 Staying regulated in conflict 2 Rituals of connection 1

How long you have · Five minutes

Five minutes 1 Twenty minutes 1

Approach · Emotionally focused

Emotionally focused 1 Gottman 1 Core 1

Keep one daily moment to reconnect, a few minutes that are only about the two of you.

Morning coffee, the walk, the goodnight. A small daily island of us.

Five minutesRituals of connectionEmotionally focusedQur’an 25:62