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Areas › Your marriage

Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

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1 practice
Knowing your partner remove filterEmotionally focused remove filterTwenty minutes remove filterClear all
Theme · Knowing your partner
Repair after rupture 3Knowing your partner 1Rituals of connection 1
How long you have · Twenty minutes
A minute 6Five minutes 3Twenty minutes 1
Approach · Emotionally focused
Gottman 2Emotionally focused 1

Tell your spouse about a raw spot, an old tender place that still gets touched.

When you go quiet I feel abandoned, like I did as a child. Name the ache, not the blame.

Twenty minutesKnowing your partnerEmotionally focusedQur’an 17:24