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Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

Narrowed down

1 practice

Rituals of connection Emotionally focused Twenty minutes Clear all

Theme · Rituals of connection

Repair after rupture 3 Knowing your partner 1 Rituals of connection 1

How long you have · Twenty minutes

Five minutes 1 Twenty minutes 1

Approach · Emotionally focused

Gottman 2 Emotionally focused 1 Core 1

Once this week, sit together unhurried and share one feeling and one reassurance.

Not logistics. How are we really, and what do you need from me. A regular heart to heart.

Twenty minutesRituals of connectionEmotionally focusedQur’an 30:21