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Your marriage
What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.
Narrowed down
2 practicesTheme · Rituals of connection
How long you have
Approach · Gottman
When · Any ordinary day
Choose one small daily ritual and protect it this week. Same time, phones away.
The morning tea, the evening walk, the goodnight. Small, repeated, only yours.
Keep a weekly date, just the two of you, to keep learning each other with open questions.
A regular two hours together, asking about dreams and hopes, keeps your map of each other current.