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Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

Narrowed down

1 practice

Rituals of connection Gottman Five minutes Clear all

Theme · Rituals of connection

Staying regulated in conflict 6 Listening and understanding 5 Rebuilding trust 5 Knowing your partner 2 Shared spiritual life 2 Rituals of connection 1 Repair after rupture 1

How long you have · Five minutes

A minute 3 Five minutes 1 Twenty minutes 2

Approach · Gottman

Emotionally focused 1 Gottman 1 Core 1

Choose one small daily ritual and protect it this week. Same time, phones away.

The morning tea, the evening walk, the goodnight. Small, repeated, only yours.

Five minutesRituals of connectionGottmanQur’an 25:62