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Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

Narrowed down

21 practices

Gottman Twenty minutes Clear all

Theme

Shared spiritual life 6 Staying regulated in conflict 5 Rebuilding trust 3 Knowing your partner 2 Answering bids 2 Rituals of connection 2 Repair after rupture 1

How long you have · Twenty minutes

A minute 64 Five minutes 22 Twenty minutes 21

Approach · Gottman

Gottman 21 Emotionally focused 5 Core 4

When

Any ordinary day 12 After a row 5 Under stress 3 Something good 1

Tell your children, or each other, one good part of your story of us.

How you met, a hard thing you got through, why you are proud of this we. Say it aloud.

Twenty minutesShared spiritual lifeGottmanQur’an 30:21