Inshirahone small thing, well groundedRight now

Areas › Your marriage

Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

Narrowed down

1 practice
Staying regulated in conflict remove filterFive minutes remove filterAny ordinary day remove filterClear all
Theme · Staying regulated in conflict
Knowing your partner 6Shared spiritual life 4Rituals of connection 3Listening and understanding 2Rebuilding trust 1Staying regulated in conflict 1Affection and touch 1
How long you have · Five minutes
A minute 11Five minutes 1
When · Any ordinary day
Under stress 6After a row 2Any ordinary day 1Coming and going 1

For a compromise, name your one true core need, then be genuinely flexible on everything around it.

Separate the small inflexible core from the wide flexible area. Guard the core, give on the rest.

Five minutesStaying regulated in conflictGottmanQur’an 4:128