Areas › Your marriage
Your marriage
What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.
Narrowed down
2 practicesRepair after rupture remove filterTwenty minutes remove filterAny ordinary day remove filterClear all
Theme · Repair after rupture
How long you have · Twenty minutes
When · Any ordinary day
Name one old hurt with your spouse that still aches, gently and without re-litigating.
When you were not there that day, it marked me. Naming it is not attacking, it is asking to heal.
Where the harm has truly stopped, begin to set down a grievance you have carried.
Not forgetting, releasing. Once the wound is no longer being made, let it start to close.