Inshirahone small thing, well groundedRight now

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Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

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1 practice
Staying regulated in conflict remove filterFive minutes remove filterComing and going remove filterClear all
When · Coming and going
Under stress 6After a row 2Coming and going 1Any ordinary day 1

Take ten quiet minutes to decompress before you walk in the door.

Arriving already softened means the day's stress is not spent on the person you love.

Five minutesStaying regulated in conflictCoreQur’an 3:159