Areas › Your marriage

Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

Narrowed down

1 practice

Answering bids Twenty minutes Under stress Clear all

Theme · Answering bids

Staying regulated in conflict 2 Answering bids 1

How long you have · Twenty minutes

A minute 8 Twenty minutes 1

When · Under stress

Under stress 1 Any ordinary day 1

Once today, ask about a stress from outside the two of you, then just listen. No fixing.

Twenty minutes on their side. Your only job is to understand and be on their team.

Twenty minutesAnswering bidsGottmanQur’an 30:21