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Your marriage

What keeps a marriage well is not the big gestures. It is knowing each other, turning towards each other in ordinary moments, staying regulated when it gets hot, and repairing quickly when it goes wrong. Most of the practices here take under five minutes.

Narrowed down

1 practice

Affection and touch Five minutes Clear all

Theme · Affection and touch

Staying regulated in conflict 10 Knowing your partner 8 Rebuilding trust 7 Listening and understanding 5 Shared spiritual life 4 Rituals of connection 3 Repair after rupture 2 Affection and touch 1

How long you have · Five minutes

A minute 14 Five minutes 1

Do one small, slightly ridiculous thing together.

A shared bit of play refreshes a couple more than another serious conversation can.

Five minutesAffection and touchCoreQur’an 2:187