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Areas › Yourself and your limits

Yourself and your limits

Saying no, asking for something, and holding a line are skills, not personality. So is speaking to yourself the way you would speak to someone you love.

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Your worth is not conditional 1Notice the pattern and flex 1
How long you have · Five minutes
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Your worth is not your output. A bad day at work does not lower your value as a person.

You are not a scoreboard. Performance rises and falls; your worth is not pinned to it.

Five minutesYour worth is not conditionalDBT skillsQur’an 17:70