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Areas › After harm

After harm

This area is for understanding what is happening in you after something harmful, and for settling. It is not a treatment programme.

Please read this first

Nothing here asks you to go back into a traumatic memory. Processing a trauma is work to do with a therapist who can hold it with you, not alone with a website. If you start to feel far away, unreal, or flooded while reading, stop and come back another time.

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About this theme

This explains an approach used in therapy. It is not a set of instructions to follow alone.

You get to choose when to face it. Deciding not now, to stay safe today, is a valid choice, not failure.

Timing is yours. Pausing the hard work to protect yourself is part of the work, not a retreat from it.

A minuteFace it gentlyTrauma informedQur’an 2:286