Areas › After harm

After harm

This area is for understanding what is happening in you after something harmful, and for settling. It is not a treatment programme.

Please read this first

Nothing here asks you to go back into a traumatic memory. Processing a trauma is work to do with a therapist who can hold it with you, not alone with a website. If you start to feel far away, unreal, or flooded while reading, stop and come back another time.

Narrowed down

1 practice

Safety and grounding Any ordinary day Clear all

Theme · Safety and grounding

Meaning after harm 2 Face it gently 2 Listen to the body 1 Your window of tolerance 1 Safety and grounding 1

When · Any ordinary day

Under stress 3 Any ordinary day 1

Build one place or time in your day that reliably feels safe, and return to it when you need steadying.

Healing needs a floor to stand on. A predictable pocket of safety is that floor; protect it.

Twenty minutesSafety and groundingTrauma informedQur’an 6:82