Areas › After harm

After harm

This area is for understanding what is happening in you after something harmful, and for settling. It is not a treatment programme.

Please read this first

Nothing here asks you to go back into a traumatic memory. Processing a trauma is work to do with a therapist who can hold it with you, not alone with a website. If you start to feel far away, unreal, or flooded while reading, stop and come back another time.

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1 practice

Rebuild trust A minute Under stress Clear all

Theme · Rebuild trust

Safety and grounding 3 Meaning after harm 2 Rebuild trust 1 Listen to the body 1 Your window of tolerance 1

How long you have · A minute

A minute 1 Five minutes 1

Wanting comfort when you are hurting is a built-in human need, not a weakness to be ashamed of. Let yourself ask.

The urge to seek closeness and reassurance in distress is wired into us from childhood. Honouring that need, rather than judging it, is part of how…

A minuteRebuild trustTrauma informedQur’an 27:62