Inshirahone small thing, well groundedRight now

The moment before you snapStep 2 of 8

Where the technique has to sit

Anger is not a loop. It is a line, and it runs left to right, and the technique has one location on it. Follow it through once.

The window, a fewsecondsStep out, with atimeSnapArousal falls, thenrepairShame, and a heavierbaseline
Everything you can use happens inside the window. After it, nothing you have learned is reachable. The diagram shows one moment splitting into: The window, a few seconds, then Step out, with a time, then Snap, then Arousal falls, then repair, then Shame, and a heavier baseline.