Which one is which
Answer it in your head first, then look.
Someone says their heart pounded, their hands went numb, and they were certain they were about to die, and that the whole thing was over in fifteen minutes. Which of the three is that closest to?
Panic. The giveaway is that it is mostly in the body, it comes up fast, and it has a peak and then comes down. Worry does not do that. Worry is a long flat stretch of sentences, and it can run for a whole day without ever producing a surge like that.