That is lesson 1 done.
Worry, panic and the fear of being judged are not the same thing, and knowing which one you have changes what helps.
Anything you wrote in this lesson is in your notebook, on this device only.
Worry, panic and the fear of being judged are not the same thing, and knowing which one you have changes what helps.
Anything you wrote in this lesson is in your notebook, on this device only.