A check
Your heart is hammering and you are certain something is badly wrong. On this lesson, what does the strength of that feeling actually tell you?
That the danger is probably realThat the alarm is loud, and nothing about how big the danger isThat you are not trusting Allah enoughThat you should leave immediately to be safe
Not quite
The physical response is the same whether the threat is real or not, because the system fires on pattern before anything has been checked. So loudness is information about the alarm, not about the world. That does not mean you should override yourself or force yourself to stay somewhere. It means the feeling is not the evidence you have been treating it as.