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Inshirahone small thing, well grounded
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Worry that will not switch offStep 7 of 9

A check

Your heart is hammering and you are certain something is badly wrong. On this lesson, what does the strength of that feeling actually tell you?

That the danger is probably realThat the alarm is loud, and nothing about how big the danger isThat you are not trusting Allah enoughThat you should leave immediately to be safe
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Inshirah is educational. It is not therapy, it does not diagnose or treat anything, and using it does not create a therapeutic relationship with anyone. If you are in danger or thinking of harming yourself, please contact your local emergency service or one of the lines on the getting help page.

Moustapha Djalal, MA, RP, CRPO. Melissa Saumur, MSW, RSW, OCSWSSW. Built in Ontario, Canada.

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