That is lesson 2 done.
Your body cannot tell a real threat from a false one, and it was never built to.
Anything you wrote in this lesson is in your notebook, on this device only.
Where this lesson comes from
- Newman MG, Llera SJ (2011). A novel theory of experiential avoidance in generalized anxiety disorder: a review and synthesis of research supporting a contrast avoidance model of worry. Clinical Psychology Review, 31(3), 371 to 382. Mowrer's two factor account of avoidance and Borkovec's avoidance theory of worry are described in the lesson without being cited to a specific paper.